Olivia
Keto Cinnamon Roll Waffles with Cream Cheese Glaze
If you’re craving the comforting flavors of a classic cinnamon roll without the carbs, these Keto Cinnamon Roll Waffles with Cream Cheese Glaze are the perfect solution. Combining the crispy edges of a waffle with the warm cinnamon-spiced goodness of a cinnamon roll, this recipe is low in carbs, gluten-free, and incredibly satisfying.
Made with almond flour, mozzarella cheese, cream cheese, and eggs, these waffles have a soft, fluffy interior with crispy golden edges. A rich cream cheese glaze drizzled over the top gives them the signature cinnamon roll finish, making them perfect for breakfast, brunch, or even dessert.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 waffles
Why You’ll Love This Recipe
- Keto-friendly
- Low in carbohydrates
- Gluten-free
- High in healthy fats
- Easy to prepare
- Crispy outside and fluffy inside
- Perfect for meal prep
- Family-friendly
- Delicious cinnamon flavor
- Ready in just 30 minutes
Ingredients
For the Waffles
- 2 cups shredded mozzarella cheese
- 2 ounces cream cheese
- 1½ cups almond flour
- 2 large eggs
- 2 teaspoons baking powder
- 2 teaspoons ground cinnamon
- 2 tablespoons keto-friendly granulated sweetener
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
For the Cinnamon Swirl
- 2 tablespoons melted butter
- 1 tablespoon brown sugar substitute
- 1 teaspoon ground cinnamon
For the Cream Cheese Glaze
- 4 ounces cream cheese, softened
- 2 tablespoons unsalted butter, softened
- ¼ cup powdered keto sweetener
- 2–3 tablespoons heavy cream
- 1 teaspoon vanilla extract
Equipment Needed
- Waffle maker
- Microwave-safe bowl
- Mixing bowls
- Silicone spatula
- Whisk
- Cooling rack
Step 1: Preheat the Waffle Maker
Preheat your waffle iron according to the manufacturer’s instructions.
Lightly grease the plates with cooking spray or melted butter if needed.
Step 2: Melt the Cheese
In a microwave-safe bowl, combine:
- Mozzarella cheese
- Cream cheese
Microwave for 60–90 seconds, stirring halfway through, until smooth and stretchy.
Allow the mixture to cool slightly.
Step 3: Mix the Dry Ingredients
In another bowl, whisk together:
- Almond flour
- Baking powder
- Ground cinnamon
- Keto sweetener
- Salt
Mix well to evenly distribute the ingredients.
Step 4: Prepare the Batter
Add the dry ingredients to the melted cheese mixture.
Mix in:
- Eggs
- Vanilla extract
Stir until a smooth, thick batter forms.
If the batter is difficult to mix, knead gently with clean hands until fully combined.
Step 5: Make the Cinnamon Swirl
In a small bowl, combine:
- Melted butter
- Brown sugar substitute
- Ground cinnamon
Stir until smooth.
This mixture adds the classic cinnamon roll flavor.
Step 6: Cook the Waffles
Spoon half of the waffle batter onto the hot waffle iron.
Drizzle a small amount of the cinnamon mixture over the batter.
Top with the remaining batter.
Close the waffle maker and cook for 4–6 minutes, or until the waffles are golden brown and crisp.
Repeat with the remaining batter.
Step 7: Cool Slightly
Transfer the cooked waffles to a cooling rack.
Allow them to cool for a few minutes to maintain their crisp texture.
Step 8: Prepare the Cream Cheese Glaze
In a mixing bowl, beat together:
- Softened cream cheese
- Softened butter
- Powdered keto sweetener
- Vanilla extract
Gradually add the heavy cream until the glaze reaches your desired consistency.
It should be smooth, creamy, and easy to drizzle.
Step 9: Glaze the Waffles
Place the warm waffles on serving plates.
Generously drizzle the cream cheese glaze over each waffle.
For extra flavor, sprinkle a pinch of cinnamon on top.
Flavor Profile
These waffles offer:
Waffle
- Crispy exterior
- Soft and fluffy center
- Warm cinnamon flavor
Cream Cheese Glaze
- Rich
- Creamy
- Sweet with a hint of tang
Together, they taste remarkably similar to a freshly baked cinnamon roll.
Serving Suggestions
Serve these waffles with:
- Fresh raspberries
- Sliced strawberries
- Sugar-free maple syrup
- Chopped pecans
- Chopped walnuts
- A dollop of whipped cream
Enjoy with a cup of coffee, tea, or unsweetened almond milk.
Storage Instructions
Store leftover waffles in an airtight container in the refrigerator for up to 4 days.
Keep the glaze in a separate container and refrigerate.
Freezing Instructions
Allow the waffles to cool completely.
Place them in a freezer-safe bag or container.
Freeze for up to 3 months.
Reheat in a toaster, air fryer, or oven until crisp.
Recipe Variations
Chocolate Cinnamon Roll Waffles
Add 2 tablespoons of sugar-free chocolate chips to the batter.
Pumpkin Spice Version
Replace half the cinnamon with pumpkin pie spice for a seasonal twist.
Pecan Cinnamon Roll Waffles
Fold chopped pecans into the batter for extra crunch.
Maple Glaze
Replace the vanilla extract with maple extract for a delicious maple-flavored frosting.
Coconut Cinnamon Waffles
Add 2 tablespoons of unsweetened shredded coconut to the batter.
Tips for Success
- Use freshly shredded mozzarella for the best melting texture.
- Let the cheese mixture cool slightly before adding the eggs.
- Avoid overfilling the waffle maker.
- Allow the waffles to cool on a rack to keep them crisp.
- Adjust the glaze thickness by adding more or less heavy cream.
Nutrition Information (Approximate Per Serving)
- Calories: 360
- Protein: 16g
- Fat: 31g
- Total Carbohydrates: 8g
- Fiber: 4g
- Net Carbohydrates: 4g
Nutrition values may vary depending on the brands of ingredients used.
Frequently Asked Questions
Can I make these dairy-free?
This recipe relies heavily on cheese for its structure, so dairy-free substitutions are not recommended.
Can I use coconut flour?
Not directly. Coconut flour absorbs much more liquid than almond flour and would require significant recipe adjustments.
Can I make the batter ahead of time?
Yes. Store the batter in the refrigerator for up to 24 hours and stir well before cooking.
Can I use a pancake griddle instead?
Yes, but the texture will be more like pancakes than waffles.
Are these waffles suitable for meal prep?
Absolutely! They freeze and reheat beautifully, making them an excellent make-ahead breakfast.
Final Thoughts
These Keto Cinnamon Roll Waffles with Cream Cheese Glaze combine the comforting flavors of homemade cinnamon rolls with the convenience of waffles—all while keeping the recipe low in carbohydrates and keto-friendly. With their crispy edges, soft centers, warm cinnamon spice, and luscious cream cheese glaze, they’re an indulgent breakfast that fits perfectly into a low-carb lifestyle.
Whether you’re preparing a weekend brunch, meal-prepping breakfasts for the week, or satisfying a sweet craving without the added sugar, these waffles are sure to become a favorite. Serve them warm, drizzle generously with the creamy glaze, and enjoy every delicious bite!
