High Protein

Pickled Beets Recipe

Step 1: Cook the Beets
Wash beets thoroughly. Place them in a large pot and cover with water.
Bring to a boil and cook for 25–30 minutes until tender.

Vinegar

Step 2: Cool & Peel
Drain and transfer to cold water.
Peel off the skins and cut into slices or cubes.

Step 3: Fill the Jars
Add beets into clean jars.
Divide sliced onion into each jar.

Step 4: Make the Brine
In a saucepan, combine vinegar, water, sugar, and salt.
Add peppercorns, cloves, cinnamon, and garlic.
Heat and stir until sugar dissolves.
Boil gently for 5 minutes.

Step 5: Combine & Store
Pour hot brine over beets (leave a little space on top).
Seal jars and let cool.
Refrigerate for at least 24 hours before serving.

Sugar substitute options


  • Calories: 55 kcal
  • Carbohydrates: 13 g
  • Sugar: 10 g
  • Fiber: 2 g
  • Protein: 1 g
  • Fat: 0 g
  • Sodium: 120 mg

  • Rich in antioxidants
  • Good for digestion (high fiber)
  • Supports heart health
  • Low in fat
  • Helps boost energy naturally

  • Don’t overcook beets
  • Add ginger for extra flavor
  • Use less sugar for more tangy taste
  • Try adding fresh dill or herbs

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